What Stretches and Exercises are involved in Scoliosis Treatment?

Scoliosis is a curvature of the spine. In infants and children, it can affect growth and development and cause back pain and difficulty walking. It typically does not cause symptoms in adults but can be associated with some beginning health problems such as heart disease and diabetes.

As a result, Scoliosis treatment is important for both the person who has scoliosis and their loved ones who are concerned about their condition. Stretching and exercise are the mainstay chiropractic treatment techniques in scoliosis management.

A scoliosis patient who receives proper stretching therapy can improve the curvature of their spine, reduce pain, and improve muscle tone. We do the same for our patients at Chiro Boynton chiropractic center.

• We first examine the severity of your condition
• Establish the underlying cause
• Administer respective chiropractic techniques
• Then recommend stretches and exercises to accelerate recovery

Schedule an appointment with our chiropractor today.

A Brief Overview

Scoliosis is a condition that causes an abnormal curvature of the spine. It can result in a curved forward (anterior) or backward (posterior) curvature.

A mild case of scoliosis is considered to be less than 20 degrees. A moderate case is between 25 and 60 degrees, and severe cases are over 60 degrees. Each development phase has different types of scoliosis (juvenile, adolescent, and adult). The earlier a person develops scoliosis, the more severe it will be.

Scoliosis affects all ages and genders equally; however, it is more common among children who have not yet reached puberty due to hormonal changes.

4 Exercises Involved in Scoliosis Treatment

There are many different stretches and exercises that can be done to help reduce the severity of scoliosis. The first step is to ensure that you have been properly diagnosed with scoliosis by your chiropractor. Then look into treatments that can help you with your condition.

The followings are some stretches and exercises that, in most cases, are involved in scoliosis treatment:

• Bird-dog stretches

Bird-dog stretches are a great way to stretch the muscles in your back, neck, and shoulders. While it doesn’t target the spine directly, it works to lengthen your back and open up your chest. A bird-dog stretch can help you relieve tension in your lower back and hamstrings.

• Pelvic Tilts

Pelvic tilts are one of the most effective treatments for scoliosis. They help to align the spine, which can help reduce the curve in the spine.

The pelvic tilt exercise is performed by lying on your back with both feet flat on the floor and knees bent at a 90-degree angle. Then tilt your pelvis towards your feet so that your buttocks are pressed against the floor.

• Abdominal press

The abdominal press is one of the most effective exercises in scoliosis treatment. This exercise helps stabilize your spine and strengthen the muscles that help support it. It also helps reduce stress on the spine and promotes movement within the back discs.

• Practicing good posture

If you have scoliosis, it is important to practice good posture. This will help you avoid any spine damage and reduce the risk of further curvature.

Good posture helps to reduce stress on the spine and makes it easier to maintain a healthy spine. It also keeps your back straight, which reduces strain on the vertebrae. The best way to improve your posture is through daily exercise, even if it’s just walking around the house or moving around in your chair.

The key to these exercises is that they should be performed regularly. Regular exercise can help prevent pain from developing in the first place, as well as help to reduce it if it has already developed.

Visit Our Chiropractor Today for Scoliosis Treatment Today

At Chiro Boynton chiropractic care, we recognize the value of providing quality chiropractic services to patients in our community.

As your chiropractor in Boynton Beach, FL, we provide a full range of treatment options to patients who have scoliosis. However, chiropractic care offers a highly effective alternative to spinal fusion surgery and other invasive procedures. In short, you don’t have to live with scoliosis if you seek the assistance of your local chiropractor. Contact us today.

References

https://www.spineuniverse.com/conditions/scoliosis/exercises-for-scoliosis

https://www.medicalnewstoday.com/articles/325385

https://www.treatingscoliosis.com/blog/best-effective-exercises-and-stretches-for-scoliosis/

https://www.scoliosisreductioncenter.com/blog/spine-stretches

https://www.healthline.com/health/scoliosis/exercises-at-home